How Old Are You Really? The Science of Biological Age
Your age isn’t just a number. Researchers at Karolinska Institutet Sweden, where I previously worked show that biological age reveals how your body is really aging. Learn what affects it and how to stay younger, stronger, and healthier after 30.
Longevity Coaching: What Women in Their 30s & 40s Need to Know
Explore longevity coaching for women in their 30s and 40s. Learn how strength training, nutrition, and healthy aging strategies in Dubai can help you lose fat, boost energy, and stay strong for life.