Stronger Body
Healthier Life
Everyday
“Helping women 30+ take back their energy, strength, and confidence — one workout at a time.”
At Sajidh Fitness, fitness isn’t one-size-fits-all — it’s personal.
Our coaching is designed especially for women who want more. Every plan is tailored to your body, lifestyle, and goals, combining custom workouts, nutrition support, and accountability.
Whether you’re starting fresh or aiming for long-term strength, confidence and longevity, we’ll help you achieve results that last. With online coaching worldwide and in gym training in Dubai, Sajidh Fitness provides expert guidance to help you feel and look your best — for life, not just for now.
Start your fitness journey with Sajidh Fitness’s 8-Week New Client Program. Tailored for women, this online coaching plan includes personalised training, custom nutrition, weekly check-ins, and full support from a Dubai-based personal trainer. Build strength, burn fat, and feel amazing.
GLUTES IN 3
Are you ready to build the glutes of your dreams? My most highly requested program is here! Glutes IN3 is an 8-week gym-based training program designed to help you achieve a crazy glute transformation with just 3 sessions per week.
If you’re committed to seeing real results, then Glutes IN3 is perfect for you!
What’s Inside:
• A comprehensive 8-week gym-based training program
• Instructional workout videos for every exercise to ensure perfect form
• Nutritional advice to fuel your progress and maximize results
• 60-minute workouts with a targeted muscle group focus each week
• Step-by-step guidance on training elements for clarity and success
• Tips on progressive overload and weight selection to build strength and muscle
Why Choose Glutes IN3?
This program is crafted to help you build strong, toned, and sculpted glutes, with the perfect balance of structure, guidance, and results. Whether you’re a beginner or looking to elevate your current routine, Glutes IN3 will give you the tools to achieve the transformation you’ve been dreaming of.
Get ready to feel stronger, more confident, and unstoppable! Let’s build together! 🍑💪
Lifestyle analysis
Personalized training program
Video attachments and explanations of every exercise in your program
Video form checks
Customized Nutritional guidance
Weekly check-ins and progress tracking
24hr access to me whenever you need support or advice.
CUT & SHRED IN3
In today’s fast-paced world, balancing fitness with work, family, and daily responsibilities can feel overwhelming. But the truth is, prioritizing your health and fitness becomes even more vital during busy times.
That’s where CUT & SHRED comes in—a program designed to help you get into your best shape physically and mentally, without spending countless hours in the gym. This 8-week gym-based program features an optimized training split that works all major muscle groups twice a week, with all the tools and guidance you need to hit your fat-loss goals.
What’s Inside:
An 8-week gym-based training program
60-minute workouts: 1 lower body, 1 upper body, and 1 full-body session per week
Comprehensive guidance on training and nutrition
Tools to calculate your calories and macros for fat loss
Instructional workout videos to ensure proper form and execution
Weight and progressive overload guidelines to maximize your results
So, are you ready to dedicate a small portion of your time to reap the long-term rewards of better health and well-being? If yes, then CUT & SHRED is for YOU!
Give the gift of confidence, strength, and results. This digital gift card can be redeemed for any Sajidh Fitness IN3 program, including Cut & Shred or Glutes IN3. Perfect for women ready to commit to 3 powerful sessions per week and see real change.
“A healthy way of life is supposed to be easy, enjoyable and needs to fit your lifestyle
– not the other way around! ”
What is one-on-one online coaching?
Online coaching is a personalized partnership designed around your unique goals and needs.
You’ll receive tailored tools, expert guidance, and unwavering support from me to help you succeed on your journey.
How does it work?
My private 1-on-1 online coaching follows the model below:
1 - Selection
Select the starting day from the dates available.
2 - Lifestyle Analysis
From the moment we begin your journey, we’ll create a personalized lifestyle plan, diving into key factors such as:
• Stress levels
• Sleep routines
• Medical conditions
• Hydration habits
• Training and nutrition
• Areas to focus on for your goals
• What’s sustainable and maintainable for you
Together, we’ll build a holistic approach tailored to your unique needs, setting the foundation for lasting success!
4 - Nutrition Advice
As a Personal Trainer, I provide structured guidance, goal-setting, macro ranges, and examples of meal plans and healthy eating ideas to support your fitness journey. Please note, I am not a registered dietitian or nutritionist, and my recommendations are intended to complement your overall wellness goals.
6 - Accessibility
You’ll have direct access to me via email, with unlimited opportunities to ask questions and seek guidance. While we’ll have scheduled weekly check-ins, communication isn’t limited to those times.
I’m here for you, and all your questions will be answered within 24 hours!
3 - Personalised Training Program
You’ll receive a fully customized training program tailored specifically to your goals and lifestyle. I’ll adjust your program whenever needed to fit any changes in your circumstances.
Plus, I’ll provide detailed feedback on your technique, exercise execution, and progress to ensure you stay on track and achieve your best results!
5 - Accountability Check-in
If you’re feeling unmotivated, need extra support, or have questions, I’ve got you covered! With weekly accountability check-ins, I’ll track your progress and provide 110% support every step of the way. Together, we’ll crush your goals!
7 - Transparency, Communication & Mutual Agreement
My top priority is to help you reach your fitness goals by guiding and supporting you every step of the way. I believe that transparency, open communication, and a mutual agreement on your goals are essential for achieving lasting success and results. Together, we’ll make it happen!