How Old Are You Really? The Science of Biological Age
Your age isn’t just a number. Researchers at Karolinska Institutet Sweden, where I previously worked show that biological age reveals how your body is really aging. Learn what affects it and how to stay younger, stronger, and healthier after 30.
Strength Training for Women 30+ Why It’s the Key to Aging Well
See how strength training changed one woman’s life after 30. Discover why lifting weights boosts metabolism, protects bone health, and supports healthy aging.