How Old Are You Really? The Science of Biological Age
Your age isn’t just a number. Researchers at Karolinska Institutet Sweden, where I previously worked show that biological age reveals how your body is really aging. Learn what affects it and how to stay younger, stronger, and healthier after 30.
The Psychology of Fitness: Staying Motivated as a Busy Woman
Learn why women over 30 lose motivation and how to stay consistent with fitness. Practical mindset and accountability tips for busy women.
How to Stay Active in Dubai’s Heat (Without Burning Out)
Dubai’s summer heat can derail fitness goals. Discover expert tips for staying active, hydrating, and training smart indoors so you stay consistent all year.
Strength Training for Women 30+ Why It’s the Key to Aging Well
See how strength training changed one woman’s life after 30. Discover why lifting weights boosts metabolism, protects bone health, and supports healthy aging.
Why Women Over 30 Struggle with Fat Loss and How to Fix It
Many women over 30 struggle with fat loss due to hormones, metabolism, and lifestyle. Discover how strength training, nutrition, and sustainable habits can fix it.
Longevity Coaching: What Women in Their 30s & 40s Need to Know
Explore longevity coaching for women in their 30s and 40s. Learn how strength training, nutrition, and healthy aging strategies in Dubai can help you lose fat, boost energy, and stay strong for life.